Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated
Duigan, James
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DESCRIPTION :
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
PRODUCT DETAILS :
ISBN : 9780857831705
BY (AUTHOR) Duigan, James
PUBLISHER : Octopus Publishing Group
PUBLICATION DATE : May 16, 2013
COUNTRY OF PUBLICATION : United Kingdom
IMPRINT : Kyle Books
LANGUAGE : English
AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 232 mm x 190 mm WEIGHT : 542 g PRODUCT CATEGORY : Health, Relationships & Personal development
Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated
HK$208.00
DESCRIPTION :
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
PRODUCT DETAILS :
DIMENSION : 232 mm x 190 mm
WEIGHT : 542 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
PRODUCT DETAILS :
| ISBN : 9780857831705 | |
| BY (AUTHOR) Duigan, James | |
| PUBLISHER : Octopus Publishing Group | PUBLICATION DATE : May 16, 2013 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Kyle Books |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 542 g
PRODUCT CATEGORY :
Health, Relationships & Personal development