Happiness: A Guide to Developing Life's Most Important Skill

9780857899309
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DESCRIPTION :
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

PRODUCT DETAILS :
ISBN : 9780857899309
BY (AUTHOR) Ricard, Matthieu
PUBLISHER : Atlantic Books PUBLICATION DATE : June 01, 2012
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Atlantic Books
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 178 mm x 129 mm
WEIGHT : 266 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Society & Social Sciences

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