Happy for No Reason: 7 Steps to Being Happy from the Inside Out
HK$170.00
DESCRIPTION :
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reason presents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing, as happiness is dependent on internal, not external, factors. Happy for No Reason will set readers quickly and easily on a path to lasting joy.
PRODUCT DETAILS :
DIMENSION : 212 mm x 140 mm
WEIGHT : 295 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reason presents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing, as happiness is dependent on internal, not external, factors. Happy for No Reason will set readers quickly and easily on a path to lasting joy.
PRODUCT DETAILS :
| ISBN : 9781416547730 | |
| BY (AUTHOR) Shimoff, Marci | |
| PUBLISHER : Simon & Schuster | PUBLICATION DATE : April 07, 2009 |
| COUNTRY OF PUBLICATION : United States | IMPRINT : Simon & Schuster |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 295 g
PRODUCT CATEGORY :
Health, Relationships & Personal development