Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Shimoff, Marci

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DESCRIPTION :
Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reason presents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing, as happiness is dependent on internal, not external, factors. Happy for No Reason will set readers quickly and easily on a path to lasting joy.

PRODUCT DETAILS :
ISBN : 9781416547730
BY (AUTHOR) Shimoff, Marci
PUBLISHER : Simon & Schuster PUBLICATION DATE : April 07, 2009
COUNTRY OF PUBLICATION : United States IMPRINT : Simon & Schuster
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 212 mm x 140 mm
WEIGHT : 295 g

PRODUCT CATEGORY :
Health, Relationships & Personal development