The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

Hyman, Mark

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DESCRIPTION :
The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.

Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."

The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.

PRODUCT DETAILS :
ISBN : 9781416549727
BY (AUTHOR) Hyman, Mark
PUBLISHER : Simon & Schuster PUBLICATION DATE : July 08, 2010
COUNTRY OF PUBLICATION : United States IMPRINT : Scribner
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 214 mm x 140 mm
WEIGHT : 358 g
PRODUCT SAFETY : EU Toy Safety Directive - No warning

PRODUCT CATEGORY :
Health, Relationships & Personal development