The Life You Want: Get Motivated, Lose Weight, and Be Happy

The Life You Want: Get Motivated, Lose Weight, and Be Happy

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DESCRIPTION :
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.

Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.

PRODUCT DETAILS :
ISBN : 9781416588368
BY (AUTHOR) Greene, Bob, BY (AUTHOR) Jibrin, Janis, M.S., R.D., BY (AUTHOR) Kearney-Cooke, Ann
PUBLISHER : Simon & Schuster PUBLICATION DATE : January 20, 2011
COUNTRY OF PUBLICATION : United States IMPRINT : Simon & Schuster
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 203 mm x 187 mm
WEIGHT : 476 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.

Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.

PRODUCT DETAILS :
ISBN : 9781416588368
BY (AUTHOR) Greene, Bob, BY (AUTHOR) Jibrin, Janis, M.S., R.D., BY (AUTHOR) Kearney-Cooke, Ann
PUBLISHER : Simon & Schuster PUBLICATION DATE : January 20, 2011
COUNTRY OF PUBLICATION : United States IMPRINT : Simon & Schuster
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 203 mm x 187 mm
WEIGHT : 476 g

PRODUCT CATEGORY :
Health, Relationships & Personal development