How to Stay Sane

How to Stay Sane

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DESCRIPTION :

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.



PRODUCT DETAILS :
ISBN : 9781447202301
BY (AUTHOR) Perry, Philippa
PUBLISHER : Pan Macmillan PUBLICATION DATE : May 10, 2012
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Macmillan
LANGUAGE : English AGE : From 18 years
PRODUCT FORM : Paperback / softback
DIMENSION : 177 mm x 130 mm
WEIGHT : 151 g
SERIES : The School of Life

PRODUCT CATEGORY :
Health, Relationships & Personal development
Philosophy & Religion
Society & Social Sciences
DESCRIPTION :

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.



PRODUCT DETAILS :
ISBN : 9781447202301
BY (AUTHOR) Perry, Philippa
PUBLISHER : Pan Macmillan PUBLICATION DATE : May 10, 2012
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Macmillan
LANGUAGE : English AGE : From 18 years
PRODUCT FORM : Paperback / softback
DIMENSION : 177 mm x 130 mm
WEIGHT : 151 g
SERIES : The School of Life

PRODUCT CATEGORY :
Health, Relationships & Personal development
Philosophy & Religion
Society & Social Sciences