10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal

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What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.

10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?

ISBN : 9781473634220
BY (AUTHOR) Yeung, Rob
PUBLISHER : John Murray Press PUBLICATION DATE : March 05, 2020
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : John Murray Learning
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 212 mm x 132 mm
WEIGHT : 240 g

Health, Relationships & Personal development