How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life Hannah, Sophie

How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life

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DESCRIPTION :

'Hannah is entertaining company and the book is even more amusing...' The Times

'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia

What if grudges are not just good for us but great?

How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.

Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.

What if grudges can ward off danger, and help us live better lives?

What if they can act as stepping stones, pointing us in the right direction?

This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.

** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **



PRODUCT DETAILS :
ISBN : 9781473695535
BY (AUTHOR) Hannah, Sophie
PUBLISHER : Hodder & Stoughton PUBLICATION DATE : October 30, 2018
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Hodder & Stoughton
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 234 mm x 153 mm
WEIGHT : 417 g

PRODUCT CATEGORY :
Biography, Literature & Literary studies
Health, Relationships & Personal development
DESCRIPTION : 'Hannah is entertaining company and the book is even more amusing...' The Times'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives?What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music ** PRODUCT DETAILS : ISBN : 9781473695535 BY (AUTHOR) Hannah, Sophie PUBLISHER : Hodder & Stoughton PUBLICATION DATE : October 30, 2018 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Hodder & Stoughton LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 234 mm x 153 mm WEIGHT : 417 g PRODUCT CATEGORY : Biography, Literature & Literary studies Health, Relationships & Personal development