Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

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DESCRIPTION :
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.

The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

PRODUCT DETAILS :
ISBN : 9781572244252
BY (AUTHOR) Hayes, Steven C.
PUBLISHER : New Harbinger Publications PUBLICATION DATE : December 01, 2005
COUNTRY OF PUBLICATION : United States IMPRINT : New Harbinger Publications
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 278 mm x 216 mm
WEIGHT : 520 g

PRODUCT CATEGORY :
Medicine & Nursing

* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.
DESCRIPTION :
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.

The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

PRODUCT DETAILS :
ISBN : 9781572244252
BY (AUTHOR) Hayes, Steven C.
PUBLISHER : New Harbinger Publications PUBLICATION DATE : December 01, 2005
COUNTRY OF PUBLICATION : United States IMPRINT : New Harbinger Publications
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 278 mm x 216 mm
WEIGHT : 520 g

PRODUCT CATEGORY :
Medicine & Nursing

* This is a fixed price item. Promo codes, coupons, special online offers and promotions, VIP or member's discount cannot be used in conjunction with this item.