The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

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DESCRIPTION :
The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease. While conventional medicine is limited to medication oreven surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. The steps are divided into user-friendly chapters that demystify the process and lead readers to optimum healing. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises they've laid out in thebook. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link that the chronic illness community is desperately seeking so that they can get back to living a vibrant, healthy life.

PRODUCT DETAILS :
ISBN : 9781623367299
BY (AUTHOR) Alt, Angie, BY (AUTHOR) Trescott, Mickey
PUBLISHER : Rodale Press Inc. PUBLICATION DATE : November 01, 2016
COUNTRY OF PUBLICATION : United States IMPRINT : Rodale Press Inc.
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 231 mm x 190 mm
WEIGHT : 851 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease. While conventional medicine is limited to medication oreven surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. The steps are divided into user-friendly chapters that demystify the process and lead readers to optimum healing. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises they've laid out in thebook. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link that the chronic illness community is desperately seeking so that they can get back to living a vibrant, healthy life.

PRODUCT DETAILS :
ISBN : 9781623367299
BY (AUTHOR) Alt, Angie, BY (AUTHOR) Trescott, Mickey
PUBLISHER : Rodale Press Inc. PUBLICATION DATE : November 01, 2016
COUNTRY OF PUBLICATION : United States IMPRINT : Rodale Press Inc.
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 231 mm x 190 mm
WEIGHT : 851 g

PRODUCT CATEGORY :
Health, Relationships & Personal development