Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

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DESCRIPTION :
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

PRODUCT DETAILS :
ISBN : 9781628600834
BY (AUTHOR) Cordoza, Glen, BY (AUTHOR) Starrett, Kelly
PUBLISHER : Simon & Schuster PUBLICATION DATE : May 14, 2015
COUNTRY OF PUBLICATION : United States IMPRINT : Victory Belt Publishing
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 283 mm x 225 mm
WEIGHT : 1982 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

PRODUCT DETAILS :
ISBN : 9781628600834
BY (AUTHOR) Cordoza, Glen, BY (AUTHOR) Starrett, Kelly
PUBLISHER : Simon & Schuster PUBLICATION DATE : May 14, 2015
COUNTRY OF PUBLICATION : United States IMPRINT : Victory Belt Publishing
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 283 mm x 225 mm
WEIGHT : 1982 g

PRODUCT CATEGORY :
Health, Relationships & Personal development