A Sense of Belonging: How to find your place in a fractured world Liang, Dr Holan

A Sense of Belonging: How to find your place in a fractured world

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DESCRIPTION :

A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity.

For Dr Holan Liang, one of the UK's foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression.

In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from depression and anxiety to ADHD and anorexia, to explore a radical new perspective on mental health.

Warm, wise and full of humanity, A Sense of Belonging will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection.



PRODUCT DETAILS :
ISBN : 9781780724683
BY (AUTHOR) Liang, Dr Holan
PUBLISHER : Short Books Ltd PUBLICATION DATE : February 17, 2022
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Short Books Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 214 mm x 134 mm
WEIGHT : 260 g

PRODUCT CATEGORY :
Fiction & Related items
Health, Relationships & Personal development
Society & Social Sciences
DESCRIPTION : A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity. For Dr Holan Liang, one of the UK's foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression. In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from depression and anxiety to ADHD and anorexia, to explore a radical new perspective on mental health.Warm, wise and full of humanity, A Sense of Belonging will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection. PRODUCT DETAILS : ISBN : 9781780724683 BY (AUTHOR) Liang, Dr Holan PUBLISHER : Short Books Ltd PUBLICATION DATE : February 17, 2022 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Short Books Ltd LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 214 mm x 134 mm WEIGHT : 260 g PRODUCT CATEGORY : Fiction & Related items Health, Relationships & Personal development Society & Social Sciences