OFF. Your Digital Detox for a Better Life

OFF. Your Digital Detox for a Better Life

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DESCRIPTION :
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better.

Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go.

This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.

Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

PRODUCT DETAILS :
ISBN : 9781781575369
BY (AUTHOR) Goodin, Tanya
PUBLISHER : Octopus Publishing Group PUBLICATION DATE : August 03, 2017
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Ilex
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 150 mm x 106 mm
WEIGHT : 138 g
SERIES : Digital Detox

PRODUCT CATEGORY :
Computing & Information Technology
Health, Relationships & Personal development
DESCRIPTION :
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better.

Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go.

This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.

Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.

PRODUCT DETAILS :
ISBN : 9781781575369
BY (AUTHOR) Goodin, Tanya
PUBLISHER : Octopus Publishing Group PUBLICATION DATE : August 03, 2017
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Ilex
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 150 mm x 106 mm
WEIGHT : 138 g
SERIES : Digital Detox

PRODUCT CATEGORY :
Computing & Information Technology
Health, Relationships & Personal development