Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
HK$208.00
DESCRIPTION :
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
*
Throwing ice cubes in your water to make it more "structured"
*
Skipping breakfast, as it could be making you fat
*
Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
*
Avoiding certain meat and fish, but enjoying butter
*
Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
*
Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
*
Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
PRODUCT DETAILS :
DIMENSION : 228 mm x 152 mm
WEIGHT : 510 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
*
Throwing ice cubes in your water to make it more "structured"
*
Skipping breakfast, as it could be making you fat
*
Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
*
Avoiding certain meat and fish, but enjoying butter
*
Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
*
Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
*
Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
PRODUCT DETAILS :
| ISBN : 9781781805091 | |
| BY (AUTHOR) Mercola, Joseph | |
| PUBLISHER : Hay House UK Ltd | PUBLICATION DATE : March 02, 2015 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Hay House UK Ltd |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 510 g
PRODUCT CATEGORY :
Health, Relationships & Personal development