Hardwiring Happiness: How to reshape your brain and your life Hanson, Rick

Hardwiring Happiness: How to reshape your brain and your life

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DESCRIPTION :

'A book to savour, to practise, and take to heart' Professor Mark Williams

'As clear and inspired as it gets' Ruby Wax

Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.



PRODUCT DETAILS :
ISBN : 9781846043574
BY (AUTHOR) Hanson, Rick
PUBLISHER : Ebury Publishing PUBLICATION DATE : November 06, 2014
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 198 mm x 126 mm
WEIGHT : 208 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing
DESCRIPTION : 'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. PRODUCT DETAILS : ISBN : 9781846043574 BY (AUTHOR) Hanson, Rick PUBLISHER : Ebury Publishing PUBLICATION DATE : November 06, 2014 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 198 mm x 126 mm WEIGHT : 208 g PRODUCT CATEGORY : Health, Relationships & Personal development Medicine & Nursing