Seven Secrets of Mindfulness: How to keep your everyday practice alive

Seven Secrets of Mindfulness: How to keep your everyday practice alive

HK$160.00
Many In Stock
DESCRIPTION :

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who - in spite of the best of intentions - finds themselves struggling to keep going after their initial enthusiasm has waned.



PRODUCT DETAILS :
ISBN : 9781846045042
BY (AUTHOR) Carne, Kate
PUBLISHER : Ebury Publishing PUBLICATION DATE : June 02, 2016
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 216 mm x 135 mm
WEIGHT : 209 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Society & Social Sciences
DESCRIPTION :

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who - in spite of the best of intentions - finds themselves struggling to keep going after their initial enthusiasm has waned.



PRODUCT DETAILS :
ISBN : 9781846045042
BY (AUTHOR) Carne, Kate
PUBLISHER : Ebury Publishing PUBLICATION DATE : June 02, 2016
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 216 mm x 135 mm
WEIGHT : 209 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Society & Social Sciences