The Book of Mindfulness: Quotes, Statements and Ideas for Peaceful and Positive Living

The Book of Mindfulness: Quotes, Statements and Ideas for Peaceful and Positive Living

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DESCRIPTION :

'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'
Thich Nhat Hanh

Peace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.



PRODUCT DETAILS :
ISBN : 9781849536554
BY (AUTHOR) Cornwall, Lizzie
PUBLISHER : Summersdale Publishers PUBLICATION DATE : January 08, 2015
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Summersdale Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 140 mm x 140 mm
WEIGHT : 215 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
DESCRIPTION :

'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'
Thich Nhat Hanh

Peace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.



PRODUCT DETAILS :
ISBN : 9781849536554
BY (AUTHOR) Cornwall, Lizzie
PUBLISHER : Summersdale Publishers PUBLICATION DATE : January 08, 2015
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Summersdale Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 140 mm x 140 mm
WEIGHT : 215 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure