Run Yourself Fit: Simple Steps to a Healthier You

Run Yourself Fit: Simple Steps to a Healthier You

HK$112.00

{{#has_saved}}

VIP Price

{{original}} {{/has_saved}}
No Stock
DESCRIPTION :

DO YOU WANT TO...

  • Find out how regular running can prevent and reduce the risk of many illnesses?
  • Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
  • Know how to use running for weight loss and how to build mileage?
  • Improve your running technique to help reduce the risk of injury?

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!



PRODUCT DETAILS :
ISBN : 9781849537995
BY (AUTHOR) Macdonald, Christina
PUBLISHER : Summersdale Publishers PUBLICATION DATE : January 14, 2016
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vie
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 175 mm x 125 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Sports & Active outdoor recreation
DESCRIPTION :

DO YOU WANT TO...

  • Find out how regular running can prevent and reduce the risk of many illnesses?
  • Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
  • Know how to use running for weight loss and how to build mileage?
  • Improve your running technique to help reduce the risk of injury?

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!



PRODUCT DETAILS :
ISBN : 9781849537995
BY (AUTHOR) Macdonald, Christina
PUBLISHER : Summersdale Publishers PUBLICATION DATE : January 14, 2016
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vie
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 175 mm x 125 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Sports & Active outdoor recreation