Mindfulness for Mums

Mindfulness for Mums

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DESCRIPTION :
Calm. Composed. Compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

PRODUCT DETAILS :
ISBN : 9781849538176
BY (AUTHOR) Jane, Yvette
PUBLISHER : Summersdale Publishers PUBLICATION DATE : February 11, 2016
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Summersdale Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 146 mm x 116 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
DESCRIPTION :
Calm. Composed. Compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

PRODUCT DETAILS :
ISBN : 9781849538176
BY (AUTHOR) Jane, Yvette
PUBLISHER : Summersdale Publishers PUBLICATION DATE : February 11, 2016
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Summersdale Publishers
LANGUAGE : English AGE : General
PRODUCT FORM : Hardback
DIMENSION : 146 mm x 116 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure