T'ai Chi Chi Kung

T'ai Chi Chi Kung

HK$240.00
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DESCRIPTION :
If T'ai-Chi is the trunk of the tree of knowledge and chi healing, Chi Kung represents the roots, and neither can flourish without the other. T'ai-Chi Chi Kung helps the beginner to understand this dual philosophy, explaining how, in the Tao of Colour, each exercise is related to a colour and each colour to an emotion. The exercises can be practised individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others will uplift the spirit if performed out of doors in the sunshine; some can even be applied to routine tasks such as ironing and typing. The aim is to promote self-esteem and self-development in a happy and healthy body.

PRODUCT DETAILS :
ISBN : 9781856266383
BY (AUTHOR) Choy, Peter Chin Kean
PUBLISHER : Octopus Publishing Group PUBLICATION DATE : September 08, 2005
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Kyle Cathie
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 234 mm x 189 mm
WEIGHT : 487 g

PRODUCT CATEGORY :
Sports & Active outdoor recreation
DESCRIPTION :
If T'ai-Chi is the trunk of the tree of knowledge and chi healing, Chi Kung represents the roots, and neither can flourish without the other. T'ai-Chi Chi Kung helps the beginner to understand this dual philosophy, explaining how, in the Tao of Colour, each exercise is related to a colour and each colour to an emotion. The exercises can be practised individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others will uplift the spirit if performed out of doors in the sunshine; some can even be applied to routine tasks such as ironing and typing. The aim is to promote self-esteem and self-development in a happy and healthy body.

PRODUCT DETAILS :
ISBN : 9781856266383
BY (AUTHOR) Choy, Peter Chin Kean
PUBLISHER : Octopus Publishing Group PUBLICATION DATE : September 08, 2005
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Kyle Cathie
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 234 mm x 189 mm
WEIGHT : 487 g

PRODUCT CATEGORY :
Sports & Active outdoor recreation