Easy Pilates

Easy Pilates

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DESCRIPTION :
This practical guide presents simple and effective Pilates sessions for busy people. Practised regularly, Pilates can improve every aspect of your physical and mental health, and in "Easy Pilates" you will find routines of varying lengths to suit even the most frantic lifestyles. Once you've got to grips with the 45-minute sequence, you can try the 20-minute routine designed to wake you up and get you ready to face your day. Or if you have shoulder and neck or back problems, there are 10-minute sessions to help alleviate the pain. The jacket folds out to form an at-a-glance wall chart for quick reference.

PRODUCT DETAILS :
ISBN : 9781859062685
BY (AUTHOR) Stephens, Mina
PUBLISHER : Eddison Books Ltd PUBLICATION DATE : October 03, 2008
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Connections Book Publishing Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 158 mm x 134 mm
WEIGHT : 208 g
SERIES : Easy

PRODUCT CATEGORY :
Health, Relationships & Personal development
DESCRIPTION :
This practical guide presents simple and effective Pilates sessions for busy people. Practised regularly, Pilates can improve every aspect of your physical and mental health, and in "Easy Pilates" you will find routines of varying lengths to suit even the most frantic lifestyles. Once you've got to grips with the 45-minute sequence, you can try the 20-minute routine designed to wake you up and get you ready to face your day. Or if you have shoulder and neck or back problems, there are 10-minute sessions to help alleviate the pain. The jacket folds out to form an at-a-glance wall chart for quick reference.

PRODUCT DETAILS :
ISBN : 9781859062685
BY (AUTHOR) Stephens, Mina
PUBLISHER : Eddison Books Ltd PUBLICATION DATE : October 03, 2008
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Connections Book Publishing Ltd
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 158 mm x 134 mm
WEIGHT : 208 g
SERIES : Easy

PRODUCT CATEGORY :
Health, Relationships & Personal development