Aware: the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice

Aware: the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice

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DESCRIPTION :
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

PRODUCT DETAILS :
ISBN : 9781911617679
BY (AUTHOR) Siegel, Daniel J., MD
PUBLISHER : Scribe Publications PUBLICATION DATE : September 13, 2018
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Scribe Publications
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 234 mm x 153 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Society & Social Sciences
DESCRIPTION :
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

PRODUCT DETAILS :
ISBN : 9781911617679
BY (AUTHOR) Siegel, Daniel J., MD
PUBLISHER : Scribe Publications PUBLICATION DATE : September 13, 2018
COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Scribe Publications
LANGUAGE : English AGE : General
PRODUCT FORM : Paperback / softback
DIMENSION : 234 mm x 153 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Society & Social Sciences